1 cup + 2 tablespoons (9 ounces) Greek style nonfat yogurt

1 ounce (2 tablespoons) blue cheese

salt, optional, to taste

granulated garlic, optional, to taste

Doc’s Lite Blue Cheese Dip


Blend the blue cheese into the yogurt using a food processor or an immersion blender. Season as desired with salt and granulated garlic.

Serve Doc’s Amazing Buffalo Chicken Sausage as an appetizer with this Lite Blue Cheese Dip and celery and carrot sticks.  For example, serve the dip with hot Buffalo Chicken sausage on skewers or cut into pieces and served with toothpicks.

4-8 servings
Prep time: 15 minutes